I remember looking for a Mommy and Me yoga class when my older son was little and I didn't find one until he was too big. Once again, we're in that situation. My little guy has been crawling for several weeks and takes a lot of chasing these days. But you can attend!
Mommy & Me Yoga for Moms (or Dads or caregivers) with Pre-crawlers
Bond with your baby, build and restore your body, and connect with other moms. No yoga experience necessary. Mom & baby will practice yoga together! Moms will restore and rejuvenate through stretching and strengthening poses. Babies will enjoy yoga poses to help aid in digestion and sleep. Spend time on yourself while giving love and attention to your baby as well.
Sundays, February 6–March 13
9am-9:30am
9 weeks to Pre-crawlers
Cost for the 6-session program: $60 for members / $70 for nonmembers
Call the JCC at 703-323-0880 or download the flier to register.
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